“One of the fastest ways to improve your health is to eat slowly.” — Mokokoma Mokhonoana Copy Share Image
“It is impossible to give your best effort without mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“You can’t build your dreams on an empty tank. Rest isn’t indulgent—it’s essential for your success.” — Felecia Etienne Copy Share Image
“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.” — J. Mark G. Williams Copy Share Image
“For two years I’ve been a monk but the only monastery I’ve lived in is my own mind.” — Bhiksus Heng Sure, Heng Ch’au Copy Share Image
“Until you are clear nothing will be. The moment you are clear everything will be.” — Rasheed Ogunlaru Copy Share Image
“There's a thin boundary between the light and dark side. Both are fervent to reign in the space of the other.” — Gloria D. Gonsalves Copy Share Image
“Everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay.” — Michael A. Singer Copy Share Image
“Blessed are the misfits who make their own rules and stick to them for they shall inherit peace of mind” — Chikamso C. Efobi Copy Share Image
“WORK Work is never hard or soft; it becomes hard when we have no heart in it.” — Amar Ochani Copy Share Image
With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in… — Nhat Hanh Copy Share Image
Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They… — Hermann Hesse Copy Share Image
“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives… — Banani Ray Copy Share Image
“There are high places that don’t invite us, sharp shapes, glacier-scraped faces, whole ranges whose given names slip off. Any such relation… — Kay Ryan Copy Share Image
“The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do… — Thich Nhat Hanh Copy Share Image
“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant… — Karen Armstrong Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“Joy Life's pure joy is in doing nothing, no wonder, we seldom experience it, for we are driven to do something or… — Amar Ochani Copy Share Image
The mystical perception (which is only "mystical" if reality is limited to what can be measured by the intellect and senses) is… — Peter Matthiessen Copy Share Image
For money you can have everything it is said. No, that is not true. You can buy food, but not appetite; medicine,… — Arne Garborg Copy Share Image
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our… — Barnet Bain Copy Share Image
“[W]hat seems to be happening at the moment is never the full story is really going on. [...] [F]or the honey bee,… — Jon Kabat-Zinn Copy Share Image
“In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely… — Peter Matthiessen Copy Share Image
As long as we're caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality… — Pema Chodron Copy Share Image
“The awareness (jagruti) that does not allow one to sit in peace, that does not allow one to eat in peace, that… — Dada Bhagwan Copy Share Image
“One of the best—and most easily available—ways we can become healthier and happier is through mindfulness and meditation. Every element of well-being… — Anonymous Copy Share Image
![“The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.” quote by Thich Nhat Hanh](https://sms4smile.com/q/img-quotes/637/th-ch-nh-t-h-nh-689_bad-thing_the-teachings-of-the-buddha-could-be-sum_2465267.jpg)
![“[W]hat seems to be happening at the moment is never the full story is really going on. [...] [F]or the honey bee, it is the honey that is important. But the bee is at the same time nature's vehicle for carrying out cross-pollination of the flowers. Interconnectedness is a fundamental principle of…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/fc2/jon-kabat-zinn-1327_different-level_w-hat-seems-to-be-happening-at-the-momen_2930443.png)
