“Whatever the tasks, do them slowly and with ease, in mindfulness.” — Thich Nhat Hanh Copy Share Image
“Some seasons don’t break you — they quiet you, so you can finally hear the part of you that’s been waiting to… — Roche Uccello Copy Share Image
“A bunch of small satisfactions that added up to something like happiness.” — Jon Krakauer Copy Share Image
“A great date isn’t about perfection; it’s about showing up as yourself and creating a space for genuine connection.” — Ronen Dancziger Copy Share Image
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg Copy Share Image
“Kindness and connection, even with the natural world, create ripples that go far beyond ourselves.” — Ken Breniman Copy Share Image
“Even the busiest bee does not move from one flower to another as often as an untamed mind moves from one thought… — Mokokoma Mokhonoana Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
“Reclaim your energy with tiny shifts—pause between tasks, take a midday walk, or unplug before bed. Rest can fit into any schedule.” — Felecia Etienne Copy Share Image
“Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it… — Lalah Delia Copy Share Image
“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you… — Aletheia Luna Copy Share Image
“Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing… — Janet Gallagher Nestor Copy Share Image
Sit all together in meditation. Become peacefully calm and quiet, without motion, without stillness, without birth, without destruction, without coming or going,… — Huineng Copy Share Image
It's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been… — Jon Kabat-Zinn Copy Share Image
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the… — Brittany Burgunder Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
We sit silently and watch the world around us. This has taken us a lifetime to learn...for silence is pure. Silence is… — Nicholas Sparks Copy Share Image
A poet once said, "The whole universe is in a glass of wine." We will probably never know in what sense he… — Richard P. Feynman Copy Share Image
I think being a good parent means that every day is a different challenge. It's about mindfulness and trying to be present.… — Matt Ross Copy Share Image
“It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside… — Kaiden Blake Copy Share Image
“The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to… — Darren Main Copy Share Image
Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look… — Nhat Hanh Copy Share Image
“There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it… — Jon Kabat-Zinn Copy Share Image
The measure of our mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our… — Elizabeth Wurtzel Copy Share Image
“Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the… — Jon Kabat-Zinn Copy Share Image
![“Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/7da/jon-kabat-zinn-1327_feel_allow-yourself-to-feel-whatever-you-are_2238305.png)
