The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate. — Frederick Lenz Copy Share Image
“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.” — Roy Bennett Copy Share Image
If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray Copy Share Image
Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought. — Frederick Lenz Copy Share Image
“When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.” — Sharon Salzberg Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
“The present moment is as old as existence … and as long as eternity.” — Mokokoma Mokhonoana Copy Share Image
“The true self is that which is in touch with reality. The false self is the aspects of your personality that are… — Stefan Molyneux Copy Share Image
People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines… — Ellen Langer Copy Share Image
“When you rewire your consciousness to see things for what they really are, rather than seeing them through false lens influenced by… — Amy Leigh Mercree Copy Share Image
“Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong—or fairness versus unfairness—that we… — Sharon Salzberg Copy Share Image
“Do not be careless with what is best for you. Your choices determine the quality of your life, and the quality of… — Samantha Caroline Lavallée Copy Share Image
Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination… — Taisen Deshimaru Copy Share Image
“At the root of all the harm we cause is ignorance. Through meditation, that’s what we begin to undo. If we see… — Pema Chödrön Copy Share Image
To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present… — Anonymous Copy Share Image
“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears.… — Mary DeTurris Poust Copy Share Image
“Presence is the practice of fully inhabiting where you are, with openness and attention, rather than rushing past toward what comes next.… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“Just as a hug is the only way to express yourself when words are inadequate,mudras, or gestures, convey profound spiritual experiences that… — Darren Main Copy Share Image
“We must work for the good and commit ourselves to postures of global selflessness, even if we can't figure out all the… — Holly Sprink Copy Share Image
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny… — Daniel Goleman Copy Share Image
“On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular… — Darren Main Copy Share Image
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was… — Christopher Dines Copy Share Image
Straight away, remove yourself from the field of spiritual progression , stay away from contemplation and skillful discourse, do not do research… — Abhinavagupta Copy Share Image
