“With mindfulness there is more to unlearn than there is to learn.” — Michael H. Brooks Copy Share Image
“Your level of ignorance is based on what you believe you know and your ego.” — Kemi Sogunle Copy Share Image
“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent Copy Share Image
“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.” — Sharon Salzberg Copy Share Image
When you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result. — Frederick Lenz Copy Share Image
“Our ultimate goal is to be fully present for life. It takes practice” — Janet Gallagher Nestor Copy Share Image
“it requires great courage to hold the wounded parts of yourself that are longing for your loving attention” — Melinda Quesenberry Copy Share Image
“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.” — Kilroy J. Oldster Copy Share Image
“Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else's game.” — Evita Ochel Copy Share Image
“We don't treat Jesus like a puppy, soaking in his excitement over our coming home and then leading him back to stay… — Holly Sprink Copy Share Image
“Procrastination is the enemy of accomplishment—not simply because the task you are avoiding fails to get done, but because all of your… — Darren Main Copy Share Image
“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to… — Sylvia Boorstein Copy Share Image
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to… — Germany Kent Copy Share Image
To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each… — Frederick Lenz Copy Share Image
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we… — Sang H. Kim Copy Share Image
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and… — Frederick Lenz Copy Share Image
“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently… — Deborah A. Beasley Copy Share Image
“Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an… — Dan Harris Copy Share Image
“As Americans, we typically move full steam ahead without much regard to mindfulness or thoughtful reflection, often to one’s own detriment. Yet… — Susan C. Young Copy Share Image
Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not… — Rajneesh Copy Share Image
“Where we direct our attentive focus shapes and informs—literally and materially—our experienced reality. Prolonged attention creates greater intensity. Like a magnifying glass… — Sol Luckman Copy Share Image
The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as… — Pankaj Mishra Copy Share Image
“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't… — Thich Nhat Hanh Copy Share Image
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would… — Jon Kabat-Zinn Copy Share Image
“We gain that new perspective primarily by learning to be mindful. Practicing mindfulness regularly is our best hope at resetting the happiness… — Anonymous Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
![“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to be a basic Buddhist primer, but no one should be daunted. It's easier than you think [p. 4]” quote by Sylvia Boorstein](https://sms4smile.com/q/img-quotes/7c5/sylvia-boorstein-7241_buddhism_mindfulness-the-aware-balanced-acceptanc_2011398.png)
