Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
“I came to think of poverty of speech as a reflection of the richness of the mind, giving it time to explore… — Anonymous Copy Share Image
The first step in this process of mindfulness is radical self-acceptance . — Stephen Batchelor Copy Share Image
“We’re in charge of our own forgiveness, and the process takes time, patience, and intention.” — Sharon Salzberg Copy Share Image
Simply put, mindfulness is moment-to-moment non-judgmental awareness. — Jon Kabat-Zinn Copy Share Image
Awareness is like the sun. When it shines on things, they are transformed. — Anonymous Copy Share Image
“How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in… — Rashedur Ryan Rahman Copy Share Image
“Those with inner peace do not battle themselves. Nor do they wage war with others” — Rasheed Ogunlaru Copy Share Image
“Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen… — Desmond Biddulph Copy Share Image
“The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility.” — Sakyong Mipham Copy Share Image
“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in… — Dawn Downey Copy Share Image
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the… — Henepola Gunaratana Copy Share Image
The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to… — Sam Harris Copy Share Image
“When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an… — Sharon Salzberg Copy Share Image
“Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for… — Sharon Salzberg Copy Share Image
“This deeper gratitude — gratitude for what was constant when it was not felt — is one of the most spiritually mature… — Ayisha Bhatti Copy Share Image
“You may think you see the world clearly—that the people in your life and even those you have never met are easily… — Darren Main Copy Share Image
“If at some point in your life you adopt an idea or a perception as the absolute truth, you close the door… — Thich Nhat Hanh Copy Share Image
“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as… — Sylvia Boorstein Copy Share Image
“When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most… — Darren Main Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Cooking gives you the opportunity to meet the things you eat. You can touch each carrot or olive and get to know… — Gary Thorp Copy Share Image
“The light irradiates white peaks of Annapurna marching down the sky, in the great rampart that spreads east and west for eighteen… — Peter Matthiessen Copy Share Image
Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you… — Jonathan Haidt Copy Share Image
“I’m Building a Legacy with ME in Mind for ME and MINE!” — Constance Delores Burrell Copy Share Image
