As flower blooms in spring, compassion grows in mindfulness.

“As the flower blooms in spring, compassion grows in mindfulness.”

— Amit Ray

When one flower blooms spring awakens everywhere

— Anonymous

A flower blooms in the spring, and dies in the fall. A tree wakes up in the spring, and sleeps in the fall. A…

— Amber Hope

Compassion grows in us when we know how the energy of love is available all around us.

— Sharon Salzberg

“Compassion grows in the recognition that we are all the same. If you can’t see some part of yourself in every single person you…

— Scott Stabile

Fear grows out of the things we think; it lives in our minds. Compassion grows out of the things we are, and lives in…

— Barbara Garrison

World is a dance. Mindfulness is witnessing that dance.

— Amit Ray

“Create gaps between stimulus and reaction and the gap will show you the path.”

— Amit Ray

“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.”

— Amit Ray

“The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.”

— Amit Ray

“Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.”

— Amit Ray

If you want to conquer the anxiety of life, live in the moment, live in the breath.

— Amit Ray

“You are not your thoughts; you are the observer of your thoughts.”

— Amit Ray

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

Life is a collection of moments. Mindfulness is beautification of the moments.

— Amit Ray