“The journey to loving ourselves doesn’t mean we like everything.” — Sharon Salzberg Copy Share Image
“Perfection is fragile; interacting with something that seems perfect puts it in peril.” — Sharon Salzberg Copy Share Image
“Reclaim your energy with tiny shifts—pause between tasks, take a midday walk, or unplug before bed. Rest can fit into any schedule.” — Felecia Etienne Copy Share Image
“Quiet your mental chatter to boost focus. A quick brain dump or screen-free hour can turn chaos into clarity.” — Felecia Etienne Copy Share Image
“In my tranquility, I know there is no need to take when I can receive” — Leo Lourdes Copy Share Image
“It's good to have an end in mind but in the end what counts is how you travel.” — Orna Ross Copy Share Image
“My school is existence, not existentialism. No ism is sufficient, my home is integration.” — Abhijit Naskar Copy Share Image
The mind is vast in its combinations of time, space and form. It contains every vibration from subtle to gross. — Sivaya Subramuniyaswami Copy Share Image
“Feel the blessings of the moment, this will bring success in all matters.” — Amit Ray Copy Share Image
“Step away from the grind and rediscover inspiration. A walk in nature or a creative hobby can recharge your mind in ways… — Felecia Etienne Copy Share Image
“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in… — Sylvia Boorstein Copy Share Image
“Learning how to think' really means learning how to exercise some control over how & what you think. It means being conscious… — David Foster Wallace Copy Share Image
I don't think we are here for anything. We're just products of evolution. You can say, "Gee, your life must be pretty… — Anonymous Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness… — Anonymous Copy Share Image
Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You… — Frederick Lenz Copy Share Image
Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm… — Frederick Lenz Copy Share Image
“To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment… — Sharon Salzberg Copy Share Image
“The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these… — Mark Epstein Copy Share Image
Your mind has enormous hidden dimensions. Open yourselves completely to whatever reactions and emotions the world evokes from time to time. Accept… — Swami Bhoomananda Tirtha Copy Share Image
Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness… — Gautama Buddha Copy Share Image
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to… — Nhat Hanh Copy Share Image
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about… — Tim Ryan Copy Share Image
“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to… — Thich Nhat Hanh Copy Share Image
“We will judge others based on their behaviors with little to no understanding or regard for their beliefs or values—standards we may… — Susan C. Young Copy Share Image
Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die?… — Stephen Levine Copy Share Image
“What blooms inside you matters more than what grows around you.” — Ajmal, from "The Border of a Mind Copy Share Image
![“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]” quote by Sylvia Boorstein](https://sms4smile.com/q/img-quotes/36b/sylvia-boorstein-7241_focus_effort-concentration-and-mindfulness-are_3190440.png)
![“Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die? ...If we are not in [this present millisecond of life and conscious experience], we are not alive; we are merely thinking our lives. Yet we have seen so many die, looking back over…” quote by Stephen Levine](https://sms4smile.com/q/img-quotes/bc0/stephen-levine-6949_alive_why-do-so-many-of-us-not-give-ourselves_1212426.png)
