Writing can be an incredible mindfulness practice.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

— Jon Kabat-Zinn

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…

— Jon Kabat-Zinn

“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you…

— Richard O'Connor

“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a…

— Christopher Dines

“As in mindfulness practice, each moment of practicing awakened awareness offers a choice-point: Do I allow myself to become distracted and get seduced back…

— Stephan Bodian

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and…

— Jon Kabat-Zinn

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with…

— Jon Kabat-Zinn

We trusted the writers and showrunners [in Westworlds] so much because they're so brilliant and the writing's so incredible. It really was like playing…

— Evan Rachel Wood

In a way, writing is an incredible act of individualism, producing your language, and yet to use it from the heart of a crowd…

— Arundhati Roy

Writing has always been an incredible outlet for me to feel like I have a voice, even when sometimes I was the only one…

— Natalya Neidhart

“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…

— Jon Kabat-Zinn

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn

I pray as part of my mindfulness practice and try to recount my day, all my triumphs and foibles, before I go to sleep…

— Emily Saliers

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do…

— Nhat Hanh

“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.”

— Sharon Salzberg