No one teaches mindfulness better than Thich Nhat Hanh.

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…

— Anonymous

“Being grounded in your lifelong culture and your personal perspective, you are comfortable with the way you see things and may believe it is…

— Susan C. Young

“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…

— Maia Duerr

Life is a collection of moments. Mindfulness is beautification of the moments.

— Amit Ray

“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…

— Thích Nhất Hạnh

“We should not elevate anyone higher than our own heart. If you do not value what you have to give then no one else…

— Christine Evangelou

“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”

— Rasheed Ogunlaru

“Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and they get exposed by the Magic of Mindfulness and…

— Natasa Pantovic Nuit

“Life is a flow which we can either resist or go with it gracefully.”

— Tonmoy Acharjee

“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…

— Christopher Dines

I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to…

— Agapi Stassinopoulos

Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.

— Ajahn Chah

“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why…

— Darren Main

“Nourish yourself mindfully, Give from the overflow.”

— Lee Papa

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…

— Ian Gawler