For example, the sound of the telephone can make us…
““For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a result of past actions and afflictions. If, however, we practice and acknowledge the sound of the telephone as a bell of mindfulness, then when the telephone rings we shall know how to bring our mind back to our breathing, smile, and make our mind and body peaceful.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
The passage describes reframing a stressful stimulus (telephone ring) as a cue for mindfulness, turning irritation into calm through conscious breathing and smiling.
In simple terms: Use a ringing phone as a mindfulness trigger.
Key Takeaway
Mindfulness can transform annoyance into peace.
Themes
mindfulness
stress reappraisal
sensory cues
emotional regulation
self-awareness
Mood
calm
reflective
intentional
Type
inspirational
practical
When to use this quote
- during a work call
- in a noisy office
- while studying
- when waiting for important news
Key Concepts
cognitive reframing
attention focus
breathing technique
Practical Applications
- mindfulness training
- stress reduction programs
Questions to Reflect On
- How does associating a neutral sound with calm affect stress response?
- What other daily sounds could serve as mindfulness cues?