Mind and body Quotes
A deep inhale creates space in your body and mind, and each exhale lets that space grow. The quotes point out that thoughts, emotions, and even illnesses can flow from the mind into the body, making calm a kind of medicine. They also stress that regular mental habits, like focused chanting, keep the mind steady while the body changes.
![“[I]t is easy to regard the mind and the body as two slaves trained to obey the imperial soul… [I]n this trinity of soul, mind, and body, it is sometimes hard to tell which of the three is at work; and the personality of each of the three parties interferes a good deal with that of each of the…” quote by Edward Everett Hale](https://sms4smile.com/q/img-quotes/22e/edward-everett-hale-13883_body_i-t-is-easy-to-regard-the-mind-and-the-b_682029.jpg)
