Body Quote by Tracy Anderson

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your…

— Tracy Anderson

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching…

— Mary Helen Bowers

We're trying to stretch our muscles creatively. It gives us so much more freedom.

— Mikhail Baryshnikov

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

When you start to treat the light weights like heavy weights, the heavy weights will go up a lot easier.

— Ed Coan

I do some weights and I do a lot of stretching.

— Mike Ditka

My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the…

— Eddie Hall

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim…

— David Kirsch

You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism…

— Mike Mentzer

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect…

— Sean Faris

Weight training keeps you fit and helps build your strength.

— Rithvik Dhanjani

It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So…

— Adewale Akinnuoye-Agbaje