Best Quote by Tim Ferriss

Well, originally we found resveratrol just in a test tube, looking for molecules that would turn on this enzyme, this protein that seems to…

— David Andrew Sinclair

Resveratrol does not act primarily as an antioxidant. It is far more interesting and powerful than that. Resveratrol turns on our body's genetic defenses…

— David Andrew Sinclair

“Probiotics—These help maintain healthy intestinal flora and healthy estrogen levels. Make sure you get human-strain probiotics that have live cultures. Consider taking 10–60 billion…

— Daniel G. Amen

Resveratrol had a decent benefit when the mice were obese and sedentary. The mice that were fed a lean diet and resveratrol lived significantly…

— David Andrew Sinclair

“they gave twenty-four students resveratrol and recorded marked increases in blood flow in the brain while they were performing mental tasks. And the harder…

— David Perlmutter

“Extensive medical research indicates that increasing intake of certain nutrients, especially vitamins C and E, grape seed extract, and resveratrol (see Week Four), will…

— Steven Lamm

The mice that had the resveratrol in their diet were still obese, but they were seemingly or relatively immune to the effects of the…

— David Andrew Sinclair

“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from…

— Rich Roll

The ultimate goal is to have a pill that can prevent or reverse all diseases of aging. The major diseases that I'd like to…

— David Andrew Sinclair

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind…

— Bear Grylls

“Diindolylmethane (DIM)—This is a phytochemical found in cruciferous vegetables like broccoli and cauliflower. It shifts estrogen metabolism to favor the friendly or harmless estrogen…

— Daniel G. Amen

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