Concentration Quote by Thubten Yeshe
“Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.”
About This Quote
Source Teaching: Lecture, 1998
Meditation is an active, alert awareness of each moment, not passive stillness; it cultivates wisdom through continuous mindfulness.
In simple terms: Meditation is active awareness, not idle sitting.
Key Takeaway
Practice mindful alertness.
Themes
mindfulness
meditation
awareness
wisdom
consciousness
Mood
calm
inquisitive
Type
spiritual
practical
When to use this quote
- stress reduction
- focus training
- spiritual growth
- mental health
Key Concepts
Buddhist practice
cognitive focus
daily mindfulness
Questions to Reflect On
- How can you integrate alert awareness daily?
- What obstacles hinder continuous mindfulness?
A Different Perspective
Mindfulness can be challenging amid distractions.
