Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you… — Frederick Lenz Copy Share Image
Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity. — Frederick Lenz Copy Share Image
You could use a flower, a candle flame, anything you want that's suggestive of beauty and eternality. — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes… — Frederick Lenz Copy Share Image
The more completely you concentrate, the stronger your mind becomes. — Frederick Lenz Copy Share Image
To perfect your nature doesn't mean to have some idea of what a perfect person is and to simply be that. That… — Frederick Lenz Copy Share Image
Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras… — Frederick Lenz Copy Share Image
To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment. — Frederick Lenz Copy Share Image
When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place. — Frederick Lenz Copy Share Image
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a… — Frederick Lenz Copy Share Image
As you go into the light, you will gain a more profound happiness. That happiness will free you from the desire-aversion cycle. — Frederick Lenz Copy Share Image
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply… — Frederick Lenz Copy Share Image
There are two sides to self-discovery, as in most things, an outer more popular side and an inner side. The popular side… — Frederick Lenz Copy Share Image
During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase… — Frederick Lenz Copy Share Image
Meditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today. — Frederick Lenz Copy Share Image
Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when… — Frederick Lenz Copy Share Image
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You… — Frederick Lenz Copy Share Image
Buddhism is not just going to temple, being at a ceremony and dressing up. That is the church of Buddhism. Esoteric Buddhism… — Frederick Lenz Copy Share Image
There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to… — Frederick Lenz Copy Share Image
Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a… — Frederick Lenz Copy Share Image
Spiritual people are often persecuted because of their beliefs. Christians were fed to the lions. Jews were slaughtered in concentration camps. Various… — Frederick Lenz Copy Share Image
The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could… — Frederick Lenz Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Copy Share Image
It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
