Candle Quote by Frederick Lenz

“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.”

Frederick Lenz

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Candle Concentration Discipline Dots Eye Eyes Open Flames Focus Fronts Littles Looks Mind Objects Willpower

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