Candle Quote by Frederick Lenz
“Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.”
About This Quote
Source Book: The Book of Secrets, 1990
Focused attention builds inner power; single‑point meditation strengthens mind.
In simple terms: Focus creates power.
Practice daily single‑point focus.
Themes
Mood
Type
When to use this quote
- stress reduction
- creative focus
- spiritual practice
Key Concepts
Questions to Reflect On
- How can you train focus?
- What object helps you concentrate?
Distractions limit depth of focus.