What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you… — Frederick Lenz Copy Share Image
Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty… — Frederick Lenz Copy Share Image
Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little… — Frederick Lenz Copy Share Image
By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and… — Frederick Lenz Copy Share Image
In advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it,… — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your… — Frederick Lenz Copy Share Image
The advanced education in Tantra obviously has to do with the entrance into samadhi, the negation of the self. That is what… — Frederick Lenz Copy Share Image
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear… — Frederick Lenz Copy Share Image
Advanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states… — Frederick Lenz Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory,… — Frederick Lenz Copy Share Image
People can insert thoughts into your mind. This is more dangerous for psychic people. Use concentration exercises and read to combat this;… — Frederick Lenz Copy Share Image
All the sutras in the world are useless. All the lectures of all the teachers don't really mean anything. They are only… — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. — Frederick Lenz Copy Share Image
All of the exoteric teachings are only designed to give you the type of life that will allow you to practice the… — Frederick Lenz Copy Share Image
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Copy Share Image
Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that… — Frederick Lenz Copy Share Image
The deeper inner teachings are presented to very few because few would understand them. The exoteric teachings are presented to many. — Frederick Lenz Copy Share Image
Sight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt… — Frederick Lenz Copy Share Image
If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
