Expectations Quote by Choa Kok Sui
“When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself.”
About This Quote
Source Book: The Art of Meditation, 1995
Meditation should be free of expectations; focusing on outcomes turns it into a mental exercise rather than a practice.
In simple terms: Meditate without expecting results.
Key Takeaway
Observe without attachment to outcomes.
Themes
meditation
expectation
mindfulness
Mood
calm
introspective
Type
instructional
philosophical
When to use this quote
- daily meditation
- stress relief
- spiritual practice
Key Concepts
non‑attachment
presence
Questions to Reflect On
- What expectations arise during your practice?
- How can you notice them without judgment?
A Different Perspective
Expectations can create frustration and hinder true insight.
