Expectations Quote by Choa Kok Sui

Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do…

— Gangaji

Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.

— Jon Kabat-Zinn

You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking…

— Chogyam Trungpa

What you meditate on is what you believe.

— Karen Wheaton

When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body.…

— Gil Fronsdal

Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters…

— Rajneesh

What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when…

— Sakyong Mipham

All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle. When no such thing…

— Sogyal Rinpoche

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

— Margaret Atwood

When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and…

— Frederick Lenz

When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of…

— Sri Chinmoy

While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of…

— Chogyam Trungpa