Alternatives Quote by Dan Harris

Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal…

— Frederick Lenz

“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller…

— Dan Harris

I can spend years studying and being in therapy and having a very analytic spiritual meditation practice, but without the emotional component, without the…

— Moby

“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then…

— Louise Watson

Meditation puts into question more or less everything you tend to do in your search for happiness. But if you lose sight of this,…

— Sam Harris

“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your feeling be…

— Thích Nhất Hạnh

Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means…

— Anonymous

Once you have tasted meditation, it is impossible for you to be in any misery. Bliss becomes inevitable.

— Rajneesh

Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.

— Geneen Roth

“Emotions are passing mental and bodily events, and if you can acknowledge them without shoving them down or letting them sweep you away, they’ll…

— Melanie Greenberg

The very purpose of meditation is to discipline the mind and reduce afflictive emotions.

— Dalai Lama

Meditation is the journey to happiness.

— Frederick Lenz