Mind and body Quote by Shawn Wells

“Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the…

— Janet Gallagher Nestor

Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.

— Robert M. Sapolsky

“Stress is a disease that can deteriorate the brain. Cure; Read, Garden, Swim.”

— Jennifer Collins

“Stress is created when people are expected to produce outcomes that are beyond their control.”

— Liz Wiseman

“Mental strength induces mind and body.”

— Toba Beta

“What stress really does, though, is deplete willpower, which diminishes your ability to control those emotions.”

— Roy F. Baumeister

“Positive stress, negative stress, - stress no less. It's all in how you manage your energies.”

— Jo-Ann L. Tremblay

“Stress comes from the fear of the unknown; tranquility comes from accepting the unknown with love and joy.”

— Debasish Mridha

“Stress demands rest, and rest supports stress.”

— Brad Stulberg

“all variants of voluntary effort—cognitive, emotional, or physical—draw at least partly on a shared pool of mental energy.”

— Daniel Kahneman

“nothing creates more stress than when our actions and behaviors aren’t congruent with our values.”

— Darren Hardy

I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…

— Jon Kabat-Zinn