“The amount of stress on the mind and body is known as allostatic load, of which we have different individual capacities for.” — Shawn Wells Mind and body Copy Share Image
“You cannot live with intent if you don’t know what your own intentions are.” — Shawn Wells Intention Copy Share Image
“From the violence on TV to the over-stimulation from our phones, we are constantly fueled by fight-or-flight energy.” — Shawn Wells Energy Copy Share Image
