Knowledge Quote by Sakyong Mipham

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities,…

— Sakyong Mipham

“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”

— Patricia A. Jennings

“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.”

— Thích Nhất Hạnh

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

“The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.”

— Janet Gallagher Nestor

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

— Jon Kabat-Zinn

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Meditation is the glue that holds our mind, body, and spirit together”

— Tambré Bryant - Strategic Intervention Life Coach

“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.”

— Thich Nhat Hanh