“Meditation is a silent way of looking at resistance. You're not running away from it -- you're sitting with the resistance ... basically you're trying to follow the resistance. And I think that's very interesting.”
Meditation invites us to observe internal obstacles directly, staying present rather than avoiding discomfort.
In simple terms: Mindful engagement with inner resistance.
Sit with challenges instead of fleeing them.
Themes
Mood
Type
When to use this quote
Key Concepts
Practical Applications
Questions to Reflect On
