Quote by Rip Esselstyn

“The fact that humans have historically subsided on a diet much lower in calcium than is currently recommended is often ignored. Also forgotten, the…

— Colin E. Champ

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like…

— Sharon Gannon

“We know today the calcium from plants can provide protection from fractures, while calcium derived from dairy products increases fracture risk. This is evident…

— Anonymous

“You probably grew up learning that milk is the best source for calcium and that meat is the best source of protein because of…

— Matt Frazier

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy…

— Sharon Gannon

“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”

— Karl Weber

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium…

— John A. McDougall

“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”

— T. Colin Campbell

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.

— Andrew Weil

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

— T. Colin Campbell

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose,…

— Ingrid Newkirk

“Feed the soil, not your plants.”

— Charles Dowding