Calm Quote by Nhat Hanh

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use…

— Jon Kabat-Zinn

What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.

— Sri Chinmoy

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art of meditation is the…

— Sri Nisargadatta Maharaj

Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can…

— Frederick Lenz

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process…

— Chogyam Trungpa

Meditation is the means through which the Soul dictates and guides the mind for all good.

— Maharishi Mahesh Yogi

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone…

— Rajneesh

Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other…

— Tara Brach