Quote by Kim Leine

“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.”

— Wim Hof

“High insulin means not only small, dense cholesterol particles, but lots of them!”

— Robb Wolf

“Obese people have really begun to eat up a lot of my free time. That’s the skinny on my life.”

— Jarod Kintz

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf

“I'm not fat, I'm gravity generous.”

— Shay Butler

“to the extent that you’re anxious about your weight and struggling against the desire to gorge on wickedly fattening food, you live on a…

— Martha N. Beck

“Being fat was traumatic, but the food was amazing.”

— Jennette Fulda

“I almost died because of obesity. It make me cannot breath when sleep at night.”

— Bob Dylant

“and graze ourselves up to a nice level of morbid obesity.”

— Dan John

“Overweight, sedentary bodies don’t deal with simple sugars nearly as well as lean, physically active ones do. •”

— Michael Matthews

“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”

— Muriel Spark

“It’s all about balance. Balancing exercise, food, and life. No excesses.”

— Helen M. Ryan