Books Quote by Wim Hof

“heavy with glucose and fat.”

— Kim Leine

“Weight gain and consequently fat gain increase because we never force our bodies to tap into our reserve stores of energy for fuel. ”

— Andrew Ferreira

“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized…

— John Douillard

“Apparently food encourages not only fat cells, but thinking - two things models seem to be missing.”

— Katie Kacvinsky

“you need to eat fat in order to burn fat.”

— Jimmy Moore

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

“Glucose molecules are driven into cells in the presence of insulin. This is independent of the carbohydrate source (simple or complex, table sugar or…

— Brett Osborn

“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if…

— Gary Taubes

Less glucose in the blood leads to less insulin, which signals fat cells to release fat.

— Terry Dubrow

“That in some way he could work the fat off his soul the way a fighter went into the mountains to work and train…

— Ernest Hemingway

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”

— Stan Spencer