Anxious Quote by Martha N. Beck

“to the extent that you’re anxious about your weight and struggling against the desire to gorge on wickedly fattening food, you live on a battlefield.” quote by Martha N. Beck — Download Open image

““to the extent that you’re anxious about your weight and struggling against the desire to gorge on wickedly fattening food, you live on a battlefield.””

Martha N. Beck

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More by Martha N. Beck

“it becomes a problem when we mistake the stories in our minds for The Truth.”

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“Paradoxes haunt the lives of born wayfinders, driving them to seek resolutions to the apparent contradictions in their lives, enticing them into the world…

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“Research has shown that focusing on appreciation and gratitude has all kinds of positive health effects, lowering indicators of disease-causing stress and increasing the…

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“In any situation where our brains perceive extreme threat, the neocortex (the most recently evolved layer of the brain, which performs logical calculation) may…

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“The only way to get out of this suicidal pattern is to leave the battlefield by going to the Watcher’s place of peace. EXERCISE:”

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“In this chapter, we’ll picture these rule-making and rule-breaking parts of you as humans. Tiny humans. We’ll call them the Dictator and the Wild…

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“Career miracles happen when you’re so in love with your life that pushing yourself is actually easier than stopping, when you “do without doing.”…

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“Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it,…

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“It’s been said that the entire philosophical foundation of Zen is contained in three small words: “Not always so.” If you want to stop…

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“The good news is that you can step off the battlefield any time. You do this by aligning yourself with the Watcher part of…

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“The urge to find the real facts is destructive only to people or systems (friendships, family dynamics, political dynasties) that are based on lies.…

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“research on meditation does indicate that staying in a compassionate mode toward one’s self removes brain activity from zones that trigger flight, fight, and…

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Explore all 36 Martha N. Beck quotes

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