Definitions Quote by Kelly McGonigal

“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.”

— Allan Lokos

The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables…

— Nhat Hanh

“Life has its own way to show you where you need to go to. Be courageous and do what feels right in your heart…

— Kitty Downer

“The beautiful thing about having a destination in mind is that it sets you on a path. However, the path may not necessarily lead…

— Steven Aitchison

It's one thing to feel that you are on the right path, but it's another to think yours is the only path

— Paulo Coelho

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

“The Path emphasizes that self-restraint, self-discipline, and the practice of mindfulness and meditation can help put an end to suffering.”

— Michael Williams

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and,…

— Sharon Salzberg

I don't do a lot of mindfulness, but I do a lot of telling myself that I'm on the right path and doing the…

— Jack Draper

“To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things”

— Mark Williams

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment…

— J. Mark G. Williams