Able Quote by Jillian Michaels
“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”
About This Quote
Source Book: Unlimited: How to Build an Extraordinary Life, 2015
People often respond based on their own need for approval, not your intent; stay firm and protect your health.
In simple terms: People act for approval, not support.
Key Takeaway
Prioritize your health and set boundaries.
Themes
self‑care
boundaries
approval seeking
Mood
assertive
protective
Type
advice
motivational
When to use this quote
- workplace
- relationships
- family dynamics
- health management
Key Concepts
psychology of behavior
assertiveness
Questions to Reflect On
- What boundaries protect your well‑being?
- How do you balance firmness with empathy?
A Different Perspective
Over‑assertiveness can strain relationships.
