You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to… — Jillian Michaels Copy Share Image
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's… — Jillian Michaels Copy Share Image
You know when transformation happens? Right now. Its a present activity. Who is the new you? Show me the new you. — Jillian Michaels Copy Share Image
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how… — Jillian Michaels Copy Share Image
You need to WANT to change. You need to be willing to do the work. — Jillian Michaels Copy Share Image
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track.… — Jillian Michaels Copy Share Image
Its not about perfect. Its about effort. And when you bring that effort every single day, thats where transformation happens. That's how… — Jillian Michaels Copy Share Image
You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct. — Jillian Michaels Copy Share Image
Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does… — Jillian Michaels Copy Share Image
Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can… — Jillian Michaels Copy Share Image
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent… — Jillian Michaels Copy Share Image
“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total… — Jillian Michaels Copy Share Image
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams. — Jillian Michaels Copy Share Image
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn… — Jillian Michaels Copy Share Image
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring. — Jillian Michaels Copy Share Image
At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it.… — Jillian Michaels Copy Share Image
If you focus on all the things that could go wrong, you miss the things that could go right. — Jillian Michaels Copy Share Image
