Addiction Quote by Anonymous
““I, also, decided to get rid of the need of approval. That is a strong addiction, the need of approval, isn't it? That---I'm on the patch right now, actually. It releases small doses of approval until I no longer crave it. And, I'm going to rip it off!””
About This Quote
Source Podcast: Personal development series, 2022
The speaker describes approval‑seeking as an addiction and describes a method to wean off it by controlled exposure.
In simple terms: Approval is an addiction that can be reduced.
Key Takeaway
Gradually reduce reliance on external validation.
Themes
self‑control
addiction
personal growth
Mood
reflective
determined
Type
self‑help
motivational
When to use this quote
- therapy sessions
- self‑help groups
- daily affirmations
- mindfulness practice
Key Concepts
behavioral conditioning
self‑esteem
Questions to Reflect On
- What triggers your need for approval?
- How can you replace approval with internal validation?
A Different Perspective
May not work for deep‑seated insecurities without professional help.
