Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference: — Ken Keyes Jr Copy Share Image
I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions)… — Ken Keyes Jr Copy Share Image
We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information… — Ken Keyes Jr Copy Share Image
Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not… — Ken Keyes Jr Copy Share Image
I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and… — Ken Keyes Jr Copy Share Image
Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way. — Ken Keyes Jr Copy Share Image
I am discovering how my consciousness dominating addictions create my illusory version of the changing world of people and situations around me. — Ken Keyes Jr Copy Share Image
Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction. — Ken Keyes Jr Copy Share Image
Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying… — Ken Keyes Jr Copy Share Image
Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations… — Ken Keyes Jr Copy Share Image
By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry,… — Ken Keyes Jr Copy Share Image
I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I… — Ken Keyes Jr Copy Share Image
Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music,… — Ken Keyes Jr Copy Share Image
Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences. — Ken Keyes Jr Copy Share Image
Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do… — Ken Keyes Jr Copy Share Image
Conscious people always have a choice of whether to try to modify the actions of people around them or to change their response to… — Ken Keyes Jr Copy Share Image
Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment. — Ken Keyes Jr Copy Share Image
Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction. — Ken Keyes Jr Copy Share Image
Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It… — Ken Keyes Jr Copy Share Image
“A loving person lives in a loving world. A hostile person lives in a hostile world: everyone you meet is your mirror.” — Ken Keyes Jr Copy Share Image
View others as unfolding beings in their journey toward higher consciousness. — Ken Keyes Jr Copy Share Image
All the study and effort toward higher consciousness can be eliminated if we do but one thing; Love it All. — Ken Keyes Jr Copy Share Image
By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc.… — Ken Keyes Jr Copy Share Image
