Addiction Quote by Ken Keyes Jr
“By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc. You thus use every uncomfortable emotion as an opportunity for consciousness growth. Even though you may still be feeling emotional and uptight, you begin to get at the roots of your ups and downs - your brief bits of pleasure and your long periods of unhappiness.”
About This Quote
Source Book: The Power of Awareness, 1972
Observing thoughts minute‑by‑minute reveals hidden addictions and emotions, turning discomfort into growth opportunities.
In simple terms: Watching thoughts uncovers hidden habits for growth.
Key Takeaway
Use discomfort as a growth cue.
Themes
self‑awareness
emotional intelligence
growth
mindfulness
psychology
Mood
reflective
inspirational
Type
philosophical
self‑help
When to use this quote
- therapy sessions
- meditation
- stressful work
- conflict resolution
Key Concepts
addiction patterns
emotional triggers
consciousness expansion
Questions to Reflect On
- What recurring feeling signals an addiction?
- How can you transform anxiety into insight?
A Different Perspective
Awareness may be overwhelming without guidance.
![“Happiness is the consciousness of growth. [...] If my definition has validity, it suggests that most people come to therapy because they sense their growth has been arrested. Certainly many patients look to therapy to reinstitute the growth process. (33)” quote by Alexander Lowen](https://sms4smile.com/quotes/img-quotes/8db/alexander-lowen-11650_happiness_happiness-is-the-consciousness-of-growth_454752.jpg)
