Emotion Quote by Gyalwa Dokhampa

“It is very easy to fall into a state of mind which relies on those things outside of us to determine how we feel…

— Gyalwa Dokhampa

“Think about the suffering we cause ourselves internally through getting angry or jealous.”

— Gyalwa Dokhampa

“When we hold on too tightly to our attachments we are trying to keep them just as they are, to make them permanent. But…

— Gyalwa Dokhampa

“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then we begin…

— Gyalwa Dokhampa

“Our experiences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that…

— Gyalwa Dokhampa

“To have a restful mind is to relax in your nature.”

— Gyalwa Dokhampa

“Our experi¬ences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that…

— Gyalwa Dokhampa

“Habits of the mind also provide our mental framework – the way we see the world”

— Gyalwa Dokhampa

“The grasping mind holds on to everything – beliefs, people, possessions – so that it seems as though there is hardly any room to breathe.”

— Gyalwa Dokhampa

“Your inner nature is your kind nature, when you give unconditionally, when you are inspired or feel truly motivated and full of vitality”

— Gyalwa Dokhampa

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“If you want to have peace of mind, you need to listen to your heart or your inner nature. If you want to have…

— Gyalwa Dokhampa