“Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to fall back on the automatic responses and reactions that we have built up over our lives.” — Gyalwa Dokhampa Copy Share Image
“The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.” — Gyalwa Dokhampa Copy Share Image
“It is very easy to fall into a state of mind which relies on those things outside of us to determine how we feel… — Gyalwa Dokhampa Copy Share Image
“Think about the suffering we cause ourselves internally through getting angry or jealous.” — Gyalwa Dokhampa Copy Share Image
“When we hold on too tightly to our attachments we are trying to keep them just as they are, to make them permanent. But… — Gyalwa Dokhampa Copy Share Image
“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then we begin… — Gyalwa Dokhampa Copy Share Image
“Our experiences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that… — Gyalwa Dokhampa Copy Share Image
“Our experi¬ences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that… — Gyalwa Dokhampa Copy Share Image
“Habits of the mind also provide our mental framework – the way we see the world” — Gyalwa Dokhampa Copy Share Image
“The grasping mind holds on to everything – beliefs, people, possessions – so that it seems as though there is hardly any room to breathe.” — Gyalwa Dokhampa Copy Share Image
“Your inner nature is your kind nature, when you give unconditionally, when you are inspired or feel truly motivated and full of vitality” — Gyalwa Dokhampa Copy Share Image
“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.” — Gyalwa Dokhampa Copy Share Image
“If you want to have peace of mind, you need to listen to your heart or your inner nature. If you want to have… — Gyalwa Dokhampa Copy Share Image
