Inspirational Quote by Gyalwa Dokhampa
““Our experi¬ences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that we can also change the angle, especially when we are feeling agitated or stuck in life, that we can change the record.””
About This Quote
Source Talk: Buddhist Teacher, 2018
Awareness of mental filters lets us change perspective, especially when upset.
In simple terms: Change your mental lens when agitated.
Key Takeaway
Practice mindfulness to shift perception.
Themes
mindfulness
perception
agitation
Mood
calm
thoughtful
Type
spiritual
practical
When to use this quote
- stressful moments
- conflict resolution
- creative blocks
Key Concepts
cognitive reframing
Buddhist philosophy
Questions to Reflect On
- How do you notice your mental filters?
- What techniques help you shift perspective?
A Different Perspective
Changing perspective can be difficult under strong emotion.
