Appreciation Quote by Gyalwa Dokhampa

“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.”

— Amit Ray

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

— Debasish Mridha

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

“Meditation is realizing and expanding your inner beauty in every direction.”

— Amit Ray

Meditation is a way for nourishing and blossoming the divinity within you.

— Amit Ray

“Meditation leads you to your spiritual information, and takes you on a journey of getting to know yourself and your creations.”

— Mary Ellen Flora

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state…

— Deepak Chopra

“The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.”

— Pema Chödrön

“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit,…

— Amit Ray

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

— Sharon Salzberg

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee