Coping-strategies Quote by Martin R. Lemieux

“the best way to deal with difficult and painful emotions is to stop trying to fix them and just let myself feel them. When…

— Greta Christina

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't…

— Daniel Goleman

Allow yourself to release the emotions you have struggled all your life to contain.

— Ellen Bass

Dealing with our negative emotions is a crucial preparatory step to taking effective action. You have to grapple with the hard stuff, with the…

— Tim DeChristopher

Being true to your emotions can't help but make you feel better about yourself.

— Senoraroy

“Often the negative emotions are merely habitual ways of thinking that have been given place in your mind over time. We tend to believe…

— Sue Augustine

If you don’t deal with your emotions, one day your emotions will deal with you,

— J. Ivy

“It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society…

— Jaeda DeWalt

You have to teach yourself to block emotions that do not benefit you in a positive way.

— Senora Roy

Never let anything bring you down in life. Everything that happens, makes us who we are today We learn from our past, our mistakes.…

— Anonymous

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial…

— Mahesh Babu

“Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder…

— Sabaa Tahir