Anger Quote by Gretchen Rubin
““I was surprised to learn from my research, however, that the well-known notion of anger catharsis is poppycock. There’s no evidence for the belief that “letting off steam” is healthy or constructive. In fact, studies show that aggressively expressing anger doesn’t relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.””
About This Quote
Source Book: Better Than Before, 2015
Research shows expressing anger aggressively worsens it; suppressing it often lets it fade without harm.
In simple terms: Letting off steam isn’t helpful; suppression can be better.
Key Takeaway
Consider healthier ways to manage anger.
Themes
psychology
emotion
health
self‑control
Mood
reflective
thoughtful
Type
self‑help
educational
When to use this quote
- personal relationships
- workplace
- therapy
- mindfulness practices
Key Concepts
catharsis myth
emotional regulation
stress management
Questions to Reflect On
- What strategies help you release tension without aggression?
- When is it appropriate to express anger openly?
A Different Perspective
Some situations may require constructive expression rather than suppression.
![“Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari [living a worldly life] regardless of whether one is an ascetic or a family man. And where anger-pride-deceit-greed are absent, one is regarded as being asansaari…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/7ec/dada-bhagwan-31_anger_where-there-are-kashays-anger-pride-dece_5756.jpg)