Anger Quote by Marshall B. Rosenberg
“If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.”
About This Quote
Source Book: Nonviolent Communication by Marshall B. Rosenberg, 2003
To fully express anger, first remove blame from others, taking personal responsibility for the feeling.
In simple terms: Own your anger before blaming.
Key Takeaway
Take responsibility for your emotions.
Themes
empathy
communication
conflict resolution
Mood
reflective
calm
Type
philosophical
inspirational
When to use this quote
- relationship counseling
- team meetings
- personal reflection
Key Concepts
psychology
nonviolent communication
Questions to Reflect On
- What emotions arise when you stop blaming?
- How can you express anger constructively?
A Different Perspective
Blaming can sometimes be a useful signal; total removal may suppress legitimate concerns.
