Anger Quote by Jane Fonda
“Think of anger as a muscle. The way you express anger isn't the way that I do, or you. If you have a good director, you will find that he's getting you to use an entirely different muscle that you never even knew you had - it's real hard and sore, then after a while it becomes normal. And you discover all these new muscles when you enter a new character - that's what a director does for you.”
About This Quote
Source Interview: Jane Fonda on Acting and Emotion, 2015
Anger can be reshaped like a muscle; a director helps you channel it into new, unfamiliar expressions, turning discomfort into skill.
In simple terms: Directors teach you to use anger differently.
Key Takeaway
Learn new ways to express anger.
Themes
personal growth
creativity
emotional intelligence
Mood
reflective
motivational
Type
advice
insightful
When to use this quote
- theatre rehearsal
- personal conflict resolution
- team leadership
- creative collaboration
Key Concepts
psychology
acting technique
neuroplasticity
Questions to Reflect On
- How can you identify new emotional outlets?
- When does redirecting anger become avoidance?
A Different Perspective
May limit authenticity if over‑controlled; can suppress genuine feelings.
![“Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari [living a worldly life] regardless of whether one is an ascetic or a family man. And where anger-pride-deceit-greed are absent, one is regarded as being asansaari…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/7ec/dada-bhagwan-31_anger_where-there-are-kashays-anger-pride-dece_5756.jpg)