Happiness Quote by Gretchen Rubin
““Happiness," wrote Yeats, "is neither virtue nor pleasure nor this thing nor that, but simply growth. We are happy when we are growing." Contemporary researchers make the same argument: that it isn't goal attainment but the process of striving after goals-that is, growth-that brings happiness.””
About This Quote
Source Book: The Happiness Project, 2009
Happiness arises from personal growth and striving, not just achieving goals.
In simple terms: Growth, not goals, makes us happy.
Key Takeaway
Pursue continuous learning.
Themes
growth
happiness
process
Mood
optimistic
reflective
Type
self‑help
psychological
When to use this quote
- Career development
- skill learning
- creative projects
Key Concepts
Positive psychology
self‑actualization
Questions to Reflect On
- What growth activities bring you joy?
- How can you sustain motivation without pressure?
A Different Perspective
May cause burnout if growth is forced.
