Health Quote by Gordon White

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

— Pema Chödrön

“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”

— Pema Chödrön

“To me, meditation sounds a whole lot like doing nothing. I don’t do nothing. I pack every second of every day with something that…

— Lisa Genova

“Theoretically, I wanted to meditate, but I found actually doing it extraordinarily difficult. As a therapist, I knew that we all want progress, but…

— Mary Bray Pipher

“Meditation nourishes the mind.”

— Lailah Gifty Akita

“Ah. but that is the best form of meditation: to live simply in the moment and enjoy it.”

— Kim Fielding

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is the vitamin for your mind.”

— Abhijit Naskar

“Meditation is not a way of making your mind quiet, It's a way of entering into the quiet that's already there.”

— Deepack Chopra

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.”

— Pema Chödrön

“Meditation teaches one to be mindful.”

— Sarah Rowland

“IN practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite.”

— Pema Chödrön