Quote by Giulia Enders

“Prebiotic-rich foods include: • Garlic • Onions • Bananas • Oats • Jerusalem artichoke • Asparagus • Leeks • Chicory • Beets • Sweet potatoes • Yams • Yucca • Cassava • Taro • Lotus root”

— Akil Palanisamy

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in…

— Mehmet Oz

“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making…

— William Davis

“A better choice is to look for Lactobacillus acidophilus and Bifidobacterium, because these guys can survive the intense conditions of your stomach for long…

— Cameron Diaz

“Lactose-Free Milk Lactose-free milkΔ contains lactose that has been broken down to make it easier to digest. Lactose, an enzyme, has been added to…

— Ruby Parker Puckett

“Acidophilus-cultured milkΔ is low-fat or fat-free milk that is cultured with Lactobacillus acidophilus to digest the lactose. Lactose-intolerant people can often tolerate this form…

— Ruby Parker Puckett

“I advise patients to consume soy in modest quantities and preferably in fermented form, e.g., tofu, tempeh, miso, and natto, since fermentation degrades the…

— William Davis

Goat's milk is the closest thing out there to human breast milk. Plus, it is more easily digested than cow's or soy milk. Giving…

— Kristin Cavallari

“In light of the evidence against antibiotics, you should think twice before using them, and when you do, you should increase your daily dosage…

— Daniel P. Reid

My kids, since birth, have been dairy- and gluten-free.

— Jack Wilshere

Aside from the can, everything about LaCroix is gentle.

— Mary H.K. Choi