Quote by Akil Palanisamy

“We aim for a total prebiotic fiber intake of 20 g per day. The easiest way to accomplish this is to include a coarsely…

— William Davis

“Consume in unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias;…

— William Davis

I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals…

— Maye Musk

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

— Deepak Chopra

“Pure prebiotics can be bought at the pharmacy or drugstore. These include the prebiotic inulin, which is extracted from endives, and GOS (galacto-oligosaccharides), which…

— Giulia Enders

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

— Joel Fuhrman

I like fish and a lot of seaweed, but I don't eat bread or dairy or anything like that. It's kind of like in…

— Brett Dennen

I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese…

— Martina McBride

“Consume in limited quantities Non-cheese dairy—milk, cottage cheese, yogurt, butter Fruit—Berries are the best: blueberries, raspberries, blackberries, strawberries, cranberries, and cherries. Be careful of…

— William Davis

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or…

— Adam Ondra

I recommend...bread, meat, vegetables, and beer.

— Sophocles