“The type of wheat that we currently consume is called dwarf wheat, named for its short stature relative to other varietals of… — Akil Palanisamy Food Copy Share Image
“modern wheat has up to forty times as much gluten as wheat from earlier this century. 31 Moreover, the types of gluten… — Akil Palanisamy Food Copy Share Image
“Prebiotic-rich foods include: • Garlic • Onions • Bananas • Oats • Jerusalem artichoke • Asparagus • Leeks • Chicory • Beets • Sweet potatoes • Yams • Yucca • Cassava • Taro • Lotus root” — Akil Palanisamy Food Copy Share Image
“a teaspoon of apple cider vinegar in eight ounces of water before meals can also stimulate your enzymes.” — Akil Palanisamy Apple cider Copy Share Image
