Always Quote by Gemma Atkinson

Stretching always helps me start my day in a good way.

— Nyjah Huston

My workouts start with a really good stretching session.

— Khalil Mack

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk…

— Alexander Dreymon

I love stretching in the morning. It's the first thing I do when I wake up because getting a good back-crack is so extremely…

— Rachel Nichols

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

— Erin Heatherton

Besides walking, I do stretches every day. I had back trouble starting when I turned 40, so I have to stretch out my muscles…

— Anne Graham Lotz

Stretching was a major part of my preparation.

— Edwin Moses

I workout for two to three hours a day, including stretches.

— Sana Khan

I stay pretty active, plenty of stretching.

— Fernando Tatis Jr

To unwind, I love stretching.

— Gracie Abrams

As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.

— Kim Cattrall

Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.

— Dean Karnazes