Everything Quote by Gemma Atkinson

Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me…

— Gemma Atkinson

From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what…

— Gemma Atkinson

I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.

— Gemma Atkinson

I've grown up with a really strong group of women around - my mum, sister and auntie, and I've had the same five girl…

— Gemma Atkinson

Even more so since being a mum, I've got more of a backbone with the decisions I make because you can't pretend to be…

— Gemma Atkinson

It's a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it's…

— Gemma Atkinson

I may not be a size eight Victoria's Secret model, but I can squat my own bodyweight, I can run a mile in a…

— Gemma Atkinson

We need a routine to stay challenged - even if you are not working, don't treat every day as Saturday and Sunday.

— Gemma Atkinson

Growing up, I held back a lot in fear of looking silly or thinking I wouldn't make it.

— Gemma Atkinson

Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well.…

— Gemma Atkinson

I always loved women that looked strong and active, actual athletes, that's the sort of women I looked up to.

— Gemma Atkinson

If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and…

— Gemma Atkinson